NJ Day Long Reset
In-person yoga retreat
Sunday, June 4th, 2023
Yantacaw Brook Park, Montclair, NJ
(a hidden gem right near Brookdale Park)
About these Local Retreat’s
A Local’s Way of Resetting
We are doing things a bit differently with these! It’s time to build community within our own neighborhoods. So we are keeping it local, and creating a healthful environment within our daily living environments! Summer is all about fire and outward energy, learn what this means in our lives physically, spiritually, and emotionally.
These Retreat’s have been very specifically curated out of a massive desire to see humans and learn how to reset and connect again in real life. YES, in-person!
This is for anyone who is new to yoga, new to retreats and curious to learn what happens at a longer retreat, needing some self care time, being with like minded community or to deepen their practice and learn/grow. The statistics show that immersing ourselves in an environment of supportive community where we are learning self care tools is extremely healing, imagine what the impact of being with like minded folks, in a safe space, in nature, learning and growing, and moving our bodies, can provide.
So let’s commune, connect, and reset. All are welcome.
About the Summer Reset
Flow in Our Bodies
These Local Retreat’s have been crafted for us to slow down and dive deeper into learning what it means to live from a more intuitive, heart centered space with a focus on learning how to connect back to our Root, to then Reset. The focus of the Summer Reset is on the Fire Element (in Yin Yoga & TCM), in our bodies focusing on our Heart, and the overarching theme is to find joy, expansion, and take up space through embodiment. By joining a Reset Retreat you will feel empowered, as we welcome ALL women to join and grow.
You will leave these Retreat’s feeling lighter; physically, emotionally, and mentally. Access clarity with an open mind and leave feeling calm, in control, and refocused by releasing what you no longer need to hold on to and then tapping into a deeper level of you. Expect to be able to immediately apply all of the tools provided in your new or refocused self care ritual.
Come together, commune, and take care of yourself. Reset.
The Local’s Retreat is such a treat. A way to grow and nurture yourself in a safe, supportive, like-minded community. Expect to feel empowered, inspired, and motivated to take action after leaving any and all Retreats.
Location: Yantacaw Brook Park, Montclair, NJ
(a hidden gem right near Brookdale Park!)
Sunday
Tentative layout:
9:30 AM: Arrive and settle in, Welcomes
9:45-11:00 AM: Vinyasa Yoga & Breath Work
11:15-12:00 PM: Explore, Solo time, Relax, etc
12:15-1:45 PM: Group lunch (optional)
2:00-3:15 PM: Signature Reset Workshop & Meditation
3:30-5:00 PM: Yin Yoga & Sat Sang (closing circle)
In the down times you can relax and hang, explore the area, and more. There will be a Restaurant selected for lunch & a reservation made to opt in on.
What you’ll receive.
Themed Reset Yoga Classes (2 classes), meditation and breathing practices
Learning yoga, breath work and meditations (specific to the season we’re in)
Signature seasonal Program & Reset workshop
How to navigate your Reset (apply)
Dive deeper into self growth and self care practices
Open conversations
Many tools and practices so that you decide what works best for YOU
Welcome goodies
Open community that is welcoming and a safe space, connection
Immersion into self care
Ability to explore or view the neighborhood or city in a new lens, a Reset in perspective
